WAOC EcosystemPractice LayerAlignment
Practice & Mindfulness
This is the inner layer of the WAOC ecosystem. Align within, then connect cleanly.
1)
Arrive
2 minutes. Sit comfortably and breathe slowly.
2)
Observe
Label thoughts gently, return to breath.
3)
Align
Take one small aligned action.
Role in the ecosystem
Turns connection into a sustainable state.
ReflectionAwarenessAlignment
A simple vow
One calm breath → one honest action → one strong connection.